If you can breathe, you can do yoga. It starts with self-compassion. Schedule some time in your day, even if it's just five minutes. Be patient and remember, this is a process of self-questioning through the mind/body connection.
A physical expression is an awareness tool. Your flexibility or strength does not define how high your performance is. Whether you are just starting out or have an existing yoga practice, persistence is key when life calls us to take a closer look, as scary as that may be, we need to listen. Otherwise, the call will be louder and louder.
To make yoga practice beneficial, we need to take yoga lessons from one of the oldest Yoga Research centers kaivalyadhama Then we can make every breath count.