Managing thyroid health through yoga involves incorporating exact poses, breathing exercises & mindfulness into your daily routine. Poses that focus on stretching and strengthening the neck, such as Matsyasana or Sarvangasana can stimulate the thyroid gland.
Controlled breathing, as seen in practices like Pranayama, aids in reducing stress and balancing hormone levels. Regular meditation and mindfulness practices further contribute to overall well-being. It's essential to begin yoga practices under the guidance of experts like Kaivalyadhama Yoga Institute, ensuring a safe and tailored approach.
To know more about causes ,types and how to cure thyroid, Visit: Adopt Yoga For Thyroid - Transform Your Health - Kaivalyadhama