How to perform healing meditation?

Mindfulness Meditation
#1

Hi All, I recently had an injury and I tried to used a visualization meditation to heal the affected area. However, to be blunt I feel it didn?t have much effect on the pain or the injury. While I understand that it may be that I have not developed the correct skills etc, to perform this healing meditation.

So any advice or links would be helpful. As just because this mediation didn?t work for me doesn?t mean that it doesn?t work at all, it could just be that I am not doing it right, so hence this posting. Also has anyone had any positive results from this type of healing-practice. As due to the injury, performing any asana?s at the time was not practical.

Thanking you in advance.

#2

Yes, go study with Drew Stallcop there in the UK. Have him teach you the Purna Yoga meditation. I have found it helpful in my own body and have spoken to others who’ve had similar experiences.

I’m not in a position to offer commentary on the variety of meditation techniques being employed today therefore I can’t comment on the processes you are using, though you’ve not shared them.

#3

Namaste yoga-yoda ~

Check out the following video as one example of a guided visualization intended to release blockages in the body's energy system for personal healing:

http://www.youtube.com/watch?v=qs_DuZigRzY

Hari OM!

Adityananda

#4

Hari OM!

Adityananda