Hey guys, This is ranabir halder
Yoga for complete beginners. ten minute morning yoga to offer you larger relaxation, a lot of energy and joy. Relaxation cause and crocodile reptile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. machine for strengthening the rear. Spinal twist permanently massage of the abdominal organs. Final relaxation to essentially forsaking. you may feel full rested and recharged.
I have watched hundreds of tutorials online but nothing beats this simple clear to cut video here: https://oko.sh/YTrd0B5X
Click the link above and you'll land on an intermediate page ,just click "I am not a robot" to continue, and you'll land on the best you-tube tutorial video on morning yoga where it shows step-by-step on how to start yoga at morning even if you're a complete beginner.
I hope that someone show me this when I first learning how to start morning yoga .That could save me hours and hours of banging my head on wall. Trying different methods out.
Again you can watch the tutorial here: https://oko.sh/YTrd0B5X
I'm almost 100% sure this tutorial is going to blow you mind away.
I am a big fan of this yoga teacher and she makes it ridiculously easy! NO joke.
Hope it helps:)