hi i have been trying for many days different ways to stop my interior talking but unsuccesfully…
could anyone help me?
The dialog is not to be stopped. Rather seek discernment about your mind in contrast with the higher aspect seeking to guide your life. The point is to know that there is some other presence coming to you that is your true self. At first you may define it as your intuition or gentle voice that seeks to protect you. It is wanting you to have a fulfilled life and will gently or not so softly suggest where to go, who to be with, and how to improve yourself. Reading spiritual literature will be of great help in learnign discernment from overactive mind to its guide. I suggest you see my website recommended reading list. www.yogatherapycenter.org namaste mukunda