How Yoga Benefits the Heart?

Yoga benefits the heart by promoting relaxation, reducing stress & improving cardiovascular function. Practices like pranayama, asanas & meditation help lower blood pressure, reduce inflammation & enhance circulation. Also, yoga improves heart rate variability & cardiac efficiency, leading to a stronger and healthier heart overall.

Yoga can significantly benefit the heart by reducing stress and anxiety, improving cardiovascular health, and lowering blood pressure. Regular yoga practice can also help manage chronic conditions like hypertension and heart disease.

Modern days people are getting so much stress and anxiety due to several things, especially job-related things. This thing will affects the function of heart. Doing yoga regularly will helps to improving the heart health and also gives calmer and more peaceful mind.