How yoga is helpful for the mental health of cancer patients?

Distress and anxiety are common in people with cancer. Many studies suggest yoga may ease them.

  • Distress
  • Depression
  • Anxiety
  • Self-esteem
  • Spiritual well-being

Not all studies have found that yoga improves the mental well-being of people with cancer. If that’s the case for you, ask your doctor about different options. And stick with yoga for its other benefits.

Kaivalyadhama -Traditional Yoga Institute arranges workshops for cancer patients - Rejuvenation for Cancer Patients

Practicing Pranayama in Winter Season

Practicing Pranayama in Winter Season

Pranayama, the practice of controlled breathing techniques, can be performed in any season, including winter. While it is beneficial to practice pranayama in a well-ventilated space, it is not always necessary to open windows during the winter season. Here are a few considerations:

  1. Indoor ventilation: If you are practicing pranayama indoors, ensure that the room has proper ventilation. You can use a fan or air purifier to maintain fresh air circulation. Opening windows may not be ideal in extremely cold weather, but you can still ensure a well-ventilated space without compromising your comfort.
  2. Choose a suitable space: Select a clean and clutter-free area where you can comfortably practice pranayama. If possible, choose a room with natural light or a space near a window to allow some fresh air circulation, even if the windows are closed.
  3. Warm-up exercises: Before starting pranayama, you can engage in a warm-up routine or light stretching to prepare your body for the practice. This can help generate heat and keep you warm during your session.
  4. Blankets or shawls: If you feel cold during the practice, you can use a blanket or shawl to cover yourself and maintain warmth. Layering your clothing can also help regulate your body temperature.

Remember, the primary goal of pranayama is to focus on breath control and mental relaxation. While fresh air is beneficial, you can still practice pranayama effectively indoors, adapting to the winter season. If you have any specific health concerns or conditions, it's always advisable to consult with a qualified yoga instructor or healthcare professional before starting or modifying your pranayama practice.

Cancer patients often go through anxiety, increased stress levels and hypertension. The diagnosis of cancer itself can cause a drastic psychological impact on the patient's brain. The treatment too has been associated with deteriorating mental health. Besides causing cognitive difficulties, it can also cause emotional and mental difficulty for the person battling with cancer.
Yoga, however, can help alleviate these symptoms and promote a healthier brain. It helps reduce stress levels and promotes mental peacefulness. It also bolsters positivity and promotes mental well being of an individual suffering with cancer-led stress symptoms.
One must practice different yoga asanas (postures) everyday to stay positive and stimulate the feel-good hormones like endorphins in their brain. This can be highly helpful in achieving a positive approach towards recovering from cancer.