How Does Yoga Support Thyroid Hormone Balance?
Yoga for thyroid health can naturally support thyroid hormone balance by stimulating the thyroid gland through specific poses. Asanas like Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) enhance blood flow to the thyroid, helping regulate hormone production.
Kaivalyadhama Lonavala integrates traditional yoga with modern research, offering therapeutic yoga practices for thyroid health. Their programs focus on reducing stress, which plays a key role in thyroid imbalances. By practicing yoga regularly, you can support a healthy thyroid, improve energy levels, and promote overall well-being naturally, making yoga a gentle yet powerful tool for hormone balance.