what are the helpful asanas for hypothyroidism. right now Iam doing, ujjai pranayam,sinhasan and few more pranayams. please suggest some more yogasanas.
also tellme upto how extent it can help me to control my thyroid.
Hello Geeta.
The thyroid is controlled by the endocrine system.
There are a variety of ways to help bring that system back into balance.
However it is not as simple as prescribing a few asanas, doing them, and then it’s finished. A hypoactive thyroid is a therapeutic issue and therefore the approach must be crafted specifically to the individual and it must be comprehensive - meditation, pranayama, nutrition, lifestyle, asana, and applied philosophy.
I believe a sound teacher is required here and unfortunately the teacher I would recommend is in Mumbai, a good 16 hours from you.