I am seeking some help and guidline for pranayam and meditation

Mindfulness Meditation
#1

Hello Friends,

I am seeking some help and guidline for pranayam and meditation.

I am doing work out at gyn since last 3 years ( 8 Pm to 9 PM).
Pranayam since last 6 months but not regular.

i wanted to do pranayam ( BHASTRIKA , ANULOM VILOM PRANAYAM and Kapalbhati ) and meditation regularly at early

Morning.

I am practicing pranayam by help of baba ramdev video.

Some one told me about psycilogial problem due to meditaion practice if do for more than 10 min, anyways i dont

belive but still dont want keep dobts seeds in mind.

I had joined some pranayam classed but exprianced worsed.

I need guideline in below point:

  • how much should round / time at starting pranayam and how much should increase by round / time.
  • I am doing meditaion ( BK meditation) just after pranayam is it right ?
  • how much mediation practice time should we start with ?

Thanks in advanced.

Sachin

#2

Hello,

Make a search in the forum, you’ll find several threads about pranayam. There are even some about troubles practicing Ram Dev’s techniques.

Good luck

#3

Thank you !

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  • How to teach Pranayama for different levels?

  • How to teach preparatory Pranayama?

  • How to setup and structure a class?

  • Evidence based benefits of Pranayama

  • Pranayama and Neuroscience

  • Different types of Pranayama

  • Fundamental principles of Pranayama

  • The science behind Pranayama

  • Difference between Pranayama and Breathing

  • Do's and don'ts of Pranayama

  • Important safety guidelines

  • How to integrate Pranayama in daily life?