The concept of mindfulness has lately gained a lot of attention due to its capacity to influence self-regulatory processes Upsurge in anxiety and struggle with self-concept commonly appears during adolescence.
The study-
Kaivalyadhama Yoga Institute conducted a four-armed comparative study to explore the capacity of prosody to impact anxiety, mindfulness, and self-concept in young adolescents.
Result in detail-
The humming of Sanskrit prosody has reported an overall reduction in anxiety levels when compared to the remaining three groups. However, there was a decrease in the anxiety levels in the chanting group as well. There was a significant increase in the mindfulness scores in the humming as well as chanting groups.