Impacts of Yoga on Auto Immune Diseases

Lets first understand about auto immune disease -
Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.

Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level. Yoga & Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.

Management of such disorders with Yoga needs,

  1. Careful and well-guided approach by Yoga teachers
  2. Teacher who have hands-on experience with the disease
  3. Understanding of traditional yoga

Reference Article - Impacts of Yoga on Auto Immune Diseases