Impatience during yoga

Hi, I feel impatient when doing yoga sometimes. I don’t like it when the instructor talks too much. I especially find it disturbing when they like to count 1…2…3… it’s like I try so hard to concentrate, only to feel that these numbers are making me more nervous, like I have to reach that certain pose by the time he reaches 10.

I also find myself being lazy at times and not following what the teacher is doing, like I tend to give up too easily. At times, I find time passes so quickly with certain teachers, and for some teachers, it takes forever to end that lesson. Whats wrong with me?!

you sound like me! for me, it is a case of my pitta (ayurvedic medicine) being dominant and unbalanced. If your teacher has any knowledge in this field it might help you. i was fortunate enough to learn some asanas with an ayurvedic doctor who was able to pay attention to my impatience especially with savasana, where i find it stressful to lie still for more than a few minutes. Trying to force myself to do that, as with other yoga teachers i was increasing my stress levels. Try to find a small class with a very knowlegable teacher who can work with your constitution rather than against it. In time you will become more balanced.

Try to get with those where your time passes quickly and you follow them without any issues. if there is no choice, better try a different place.

But if its due to “I like the face” and not related to any teaching method issues or skills. Better change yourself by involving yourself, think it as learning an art, feel the changes (benefits), enjoy those feelings, dream about those great feelings… Its not about the color of the TIN, the contents matters :slight_smile:

The purpose of yoga is to grow. The teacher pushing your buttons is great. You now have a wonderful opportunity to develop concentration and focus. You will learn how to preserver in uncomfortable situations.

I used to avoid yoga that pushed my buttons but now I actively seek it and It has done wonders for teaching me about equanimity of mind. It is easy to be peaceful when everything is going your way. When you are uncomfortable, you really find out what you are made of.

[QUOTE=yogini_spirit;20324] Whats wrong with me?![/QUOTE]
maybe nothing. you are as you are, neither right nor wrong

I guess many instructor do not given peacefulness of mind the deserved importance during yogic practice. For me it is better if the instructor starts teaching after completing all the instructions for a particular practice & should maintain enough silence during the practice. After yoga is not aerobics !

[QUOTE=yogini_spirit;20324]Hi, I feel impatient when doing yoga sometimes. I don’t like it when the instructor talks too much. I especially find it disturbing when they like to count 1…2…3… it’s like I try so hard to concentrate, only to feel that these numbers are making me more nervous, like I have to reach that certain pose by the time he reaches 10.

I also find myself being lazy at times and not following what the teacher is doing, like I tend to give up too easily. At times, I find time passes so quickly with certain teachers, and for some teachers, it takes forever to end that lesson. Whats wrong with me?![/QUOTE]

Impatience, sloth, and torpor, in a fully developed adult mind, are obstacles impeding movement along the path of yoga. These same qualities, expected to be present in the adolescent mind, are dealt with using an ashtanga practice - just as it was taught to Pattabhi Jois and BKS Iyengar as young men in their teens by the late Tirumalai Krishnamacharya. The furtive mind is occupied by constant doing so that it cannot roam to boredom, laze, or impatience.

If you are in your teens and do not carry excess body weight then a frisky practice is an appropriate recourse, presuming you are not ill of health.

There is another concept raised here in your post and that is the concept of balance. This is not an unfamiliar concept in yoga but its often missed, mispracticed, or mistaught. It is no more appropriate to be addicted to change (for the sake of it) than it is to be addicted to remaining stuck. They are both positions at the end rather than the middle of a continuum.

A fecund experience, whether a yoga class or marriage, will likely provide you with plenty of opportunities to look at your self on the deepest of levels. This is not FOR the purpose of change. It is only for the purpose of change relative to your dharma or life’s purpose.

Not all teachers are for all students AND not all students are for all teachers. You will get lessons from those who abuse you (until you learn to value yourself more than they do) and you can get lessons from those who teach effectively using compassion and honesty.

What has to be determined here is whether the counting teacher is moving you forward toward your Self or merely grating across your nerves. The balance in yoga teaches us that both are possible. You may need to stay and process through it or you may need to find a teacher more suitable. This, only you can determine. We cannot.

Counting can be very helpful and is a big part of some yoga traditions like Ashtanga. It sets the rhythm for the practice and reminds the student that they do not have time to fluff or fidget. Depending on the teachers voice, it actually can enhance the quietness of mind. It is kind of like when you listen to yoga music where theres is someone droning “om” or the sound of the ocean in the background.

It can also remind the student that there is relief in only a few breaths if they just hold on for 5 breaths more.

I have had teachers that talked alot and I do admit it can be annoying. Counting though can be very effective and actually soothing like a lullaby when done properly.

[QUOTE=lashannasmall;20348]Counting can be very helpful and is a big part of some yoga traditions like Ashtanga.

It can also remind the student that there is relief in only a few breaths if they just hold on for 5 breaths more.[/QUOTE]

It is helpful in that is keeps me in the posture and not thinking about how many breaths I’m into.

Sometimes, though, my instructor will pause after count 2 to adjust someone in the class, and after a long, long, while she will pick up at …3. That’s just torture!