If your job requires you to be seated for long hours every day and if you are doing little or no physical activity, then you may be at the risk of having a sedentary lifestyle. Yoga not only helps to counteract some of the harmful effects of sitting all day but also helps to prevent muscular degeneration.
Source - Office Yoga: Yoga to beat the ill-effects of a Desk Job
"Importance Of Office Yoga" we all know that yoga if practiced regularly & with correct techniques can help individuals to attain physical & mental peace this will give them a whole new level of energy and they will stay more energetic. We all want to work in a happy ,positive & energetic Environment . But due to corporate stress people feel demotivated at some point of time. Yoga is very helpful to overcome this stress.
In today’s day and age, we are all busy and it’s hard for us to find time for our offices. But if you really want to be productive, it is essential that you spend some time in the office in order to get the most out of your experience. There are various benefits of yoga associated with working in an office; it can help you boost your self-esteem, build positive relationships with your colleagues and supervisors, improve your communication skills, and so on.