If your job requires you to be seated for long hours every day and if you are doing little or no physical activity, then you may be at the risk of having a sedentary lifestyle. Yoga not only helps to counteract some of the harmful effects of sitting all day but also helps to prevent muscular degeneration.
"Importance Of Office Yoga" we all know that yoga if practiced regularly & with correct techniques can help individuals to attain physical & mental peace this will give them a whole new level of energy and they will stay more energetic. We all want to work in a happy ,positive & energetic Environment . But due to corporate stress people feel demotivated at some point of time. Yoga is very helpful to overcome this stress.