Importance of yoga in school

Yoga Discussion
#1

YOGA IN SCHOOL
Today, the pressure and stress of a school environment rivals that of an adult lifestyle and far exceeds healthy levels. From poring over books to weekly tests, stacks of homework to sitting at a desk for hours, social stigma to bullying, children have to deal with it all. More often than we realize, this leads the body and mind to tense up, bringing with it a host of modern predicaments like anxiety attacks, chronic depression, stress eating and obesity. The importance of Yoga education as a whole and the importance of Yoga in school
is evident in that Yoga is the perfect answer to remedy this increasingly unstable state of mind –

  1. Enhances Physical Well-being
  2. Increases Memory & Concentration Power
  3. Relieves Stress
  4. Inculcates Discipline
  5. Boosts Self-Confidence
#2

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#3

Importance of yoga for students Through the practice of yoga, you can become more aware of your emotional, mental, and physical health. Yoga includes physical poses called asana, breathing techniques, and meditation. Flexibility Stretching the muscles through yoga poses releases the lactic acid that builds up the muscles within, which can cause stiffness, pain, fatigue, and tension. For students who participate in sports, yoga can decrease the risk of injury through an increased range of motion. Ligaments, tendons, and the fascia sheath surrounding the muscles are also stretched. Decreased Stress The life of a student can be stressful, and yoga can help you relax. After practicing yoga, the person doing yoga will feel happier and will improve mental focus and concentration. Detoxification Yoga directly influences all of the organs and body systems and helps to create optimum blood supply to every area of the body.