I just wanted to share an experience I had last night during my 1 hour home practice.
As I was ending my practice in supta baddha konasana over a bolster I literally could feel my lung capacity increase to the point that I visualized the breath opening up the top of my lungs. It was such a deep inhale that I could feel my chest open up and my heart almost burst right open. I’m not able to really express the feeling I had , but it was incredible and yet a little scary as I have never been able to inhale so deeply and for such a long inhalation.
I ended this practice with tears in my eyes and gratitude for being so fortunate to have yoga in my life:)
