Yoga is understood today as a exercise or practice for instant relief from mental and physical ailments. But the right meaning of yoga can only be understood once you take the path of self-realization.
I have written this article for the yogic practitioners who know what prana feels like upon retention and also for seekers who want to look within. This article will give you the knowledge to understand the importance of cultivating sattva guna for today’s unconsciously violent humanity. To gain the fruits of yoga one must drop momentary satisfaction (rajo-tamo guna) and adapt to pure sattva.