I recently visited one of the yoga center in Singapore to learn more from other teachers. Due to short duration on stay , i attended the earliest class at 7am and did 3 classes back to back for 3 days.
Its normal that the body gets tighter in the morning. After a few rounds of sun salutation , my hamstring are all warm up and i am more flexible through out then. What surprise me is that, i found body were very stiff, inflexible, especially around the pelvic and hips area during my 3rd classes. Should it be more flexible after 2 hours of working out all the muscle of the body?
Anyone feeling the same? please share