on 31st jan 2016 at pune.
practicing kriya since then.immediately noticing difference.
its lots of whole what i have read.
hope to continue atleast 2 years to see changes
What did you notice right away?
hearing on nad saound is now as easy as i give attention to frontanale.
more peace in routine life and more thoughtless meditation state
[QUOTE=saurabh88;87432]hearing on nad saound is now as easy as i give attention to frontanale.
more peace in routine life and more thoughtless meditation state[/QUOTE]
ah 
awesome. thank you for clarifying