I have recently renewed my interest in the Ira Progoff Intensive Journal Method. There is now a Process Meditation dimension to it.
The Intensive Journal method is very comprehensive. One can get an idea with https://www.amazon.com/At-Journal-Workshop-Unconscious-Creative/dp/0874776384/ref=pd_lpo_4?pd_rd_w=egZB8&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=SJV3KYJBS1MYV6984MKN&pd_rd_wg=6jU0m&pd_rd_r=e83a82e0-e475-4712-9471-93efeed5e818&pd_rd_i=0874776384&psc=1
Anyone else interested n journal as therapy and growth?