Kaivalyadhama is a well-known yoga center in India that offers a unique approach to yoga called Intensive Yoga-Sadhana. This program is designed to help students make yoga a way of life by immersing them in a daily routine of yoga practice, study, and meditation.
The program emphasizes the traditional teachings of yoga and the importance of developing a personal practice that is tailored to the individual's needs. Students are encouraged to adopt a holistic approach to their practice and to integrate yoga into their daily lives, including their diet, sleep, and social interactions.
The ultimate goal of Intensive Yoga-Sadhana is to help students achieve physical, mental, and spiritual well-being, and to cultivate a deep and lasting connection with the teachings of yoga.