Seems I have twisted to a point I have made my intercostal muscel upset with me . This week my practice is about meditation study and breathing .and asasn that seem not to bother my upset intercostal . Anyone ever have this
Cheers
Fixed,
Yes, I have experienced this. Likely, you overstretched the intercostal muscle. Just be gentle and let it heal. It took me a few weeks but I continued to practice, toning down the depth of my twists and side bending. Listen to your body.
Jessie
[QUOTE=jessiesays;82816]Fixed,
Yes, I have experienced this. Likely, you overstretched the intercostal muscle. Just be gentle and let it heal. It took me a few weeks but I continued to practice, toning down the depth of my twists and side bending. Listen to your body.
Jessie[/QUOTE]
+1
Thanks
Cheers