Interpersonal Path to Freedom (in 6 simple, but not so easy steps)

(1) pause,
(2) relax,
(3) open,
(4) trust emergence,
(5) listen deeply, and
(6) speak the truth.

From the book, [I]Insight Dialogue: The Interpersonal Path to Freedom[/I], By Gregory Kramer

yes, amen!
*nichole