Hello all,
I am a first timer to this forum.I have been wanting to get in touch with others who practice yoga since no one around me and in my immediate family
share my fasination with this beautiful experience.
I have only been doing the Sun Salutation for the last three months .Only in the mornings.Upto right now ,that is all i was comfortable with. But,i do desire to start other stretching routines because i have felt better since I started doing only the SS.
Thankyou and i will post again soon.
Randy
Hi Randy welcome to the community :-)! Looking forward to read from you again…
Hi, Randy! Welcome to the forums!
Where and how did you learn your Sun Salutation?
Techne,
I starting taking yoga lessons from an instructor at a local fitness club.Her name was Karen Holby. This was about 20 years ago.I have just restarted again ,but using a book as my instructor -THE SIVANANDA COMPANION TO YOGA written by Swami Vishnu Devananda.
Thanks for your reply
Randy
Hey , am too new to this group. I am gagandeep kaur & am currently practicing & teaching Yoga in Bangalore. I am here to share my experience with you & to learn a lot in return.