Is Yoga good for our mental wellbeing?

I am trying to research the effects of Yoga on mental health. Do you think Yoga can positively impact your mental wellbeing? I know it has helped me. Would anybody be able to complete my annoynmous survey and help with my study please- it would be so very much appreciated :slight_smile:

Many thanks,
Marie

Yes yoga helps in mental well being. If you started the yoga in your daily routine, then it will help in reducing the stress and depression. Doing yoga is one of the best physical activity which you can do in your life and take the advantage of yoga. The yoga principles you can learn at Yoga Teacher Training in India. For learning the yoga principles this yoga program is best suitable for you. Taking the yoga classes will help in knowing the yoga poses which gives you the effective result in the mental well being.

Doing yoga poses in the daily routine will help you in making your mental well being. If you do the yoga in proper form, then it will give the effective result in the positive vibes. Once you start the yoga, then you will see the positive result in the three months. The regular practice of yoga will make your body fit and healthy.

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yes if you started yoga in your daily routine it will definitely helps in depression and anxiety. specially early morning yoga session.

expressive therapy for depression

Yes, Yoga is the best and natural way to reduce stress and tension. When you do yoga for 30 min in a day your blood circulation is increased and reduces stress. No medication is required if you do yoga daily.... and the best thing is that yoga keeps you younger.

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Yes, yoga is beneficial for mental wellbeing. Yoga is a discipline that favors physical health, muscles, posture and stretching, but also mental health. Through yoga people seek a balance between the physical and the mind to achieve harmony and stability in daily life.

Yoga has a ton of mental health benefits. It helps reduce stress, improves sleep, improves mood, decreases cortisol, relieves tension and anxiety. There are tons of ways that yoga can benefit mental health. I read an article here about it that goes a bit more into detail if you're interested. How Yoga Helps Mental Health โ€” Tiny Fish Concept