Yes yoga helps in mental well being. If you started the yoga in your daily routine, then it will help in reducing the stress and depression. Doing yoga is one of the best physical activity which you can do in your life and take the advantage of yoga. The yoga principles you can learn at Yoga Teacher Training in India. For learning the yoga principles this yoga program is best suitable for you. Taking the yoga classes will help in knowing the yoga poses which gives you the effective result in the mental well being.
Doing yoga poses in the daily routine will help you in making your mental well being. If you do the yoga in proper form, then it will give the effective result in the positive vibes. Once you start the yoga, then you will see the positive result in the three months. The regular practice of yoga will make your body fit and healthy.