Is yoga right for me?

#12

Yoga has many benefits, which you reflect in how you look and feel. You just have to make sure you are practicing the best Yoga that fits you. Read more about this, in order to avoid the common mistakes. https://thebestlifelive.wordpress.com/2018/09/06/burning-out-just-right/

#13

Yoga helps you to have overall well-being, be it physiological, psychological or spiritual. Any issue in any of these fronts makes total imbalance. Yoga helps to have equilibrium in all the three. Hence yoga is must for every one. You can have more insights of yoga in my tow of the websites.

  1. Classical Yoga Studies: Yoga Upanishads, Yoga Sutra, Gita
  2. Yoga Pradipika
#14

I think Yoga is right for everyone because it does have many benefits both physically and mentally and can really benefit you. Some of these benefits include relieving stress and escaping from the world especially after a long day of work, sleeping better because of the refreshment you get from yoga, improving flexibility as well as strength without the gym so it does not feel as intense.

#15

Hello,

As everyone mentioned above, yoga can benefit your mind, body and soul!

One suggestion I would have as you start out is to find the right kind of yoga for you depending on what you are looking to get out of it! Here's a blog post that I like that discusses 11 different types: https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply

Another thing that can really improve your yoga experience is having an instructor that you like. I'd suggest talking to them before your practice and letting them know that you're newer so they can help you as you begin.

Thanks!
PronePigeon
Your source for affordable yoga basics!

#16

My answer is why not yoga right for you. Yoga is a great thing for your body, mind, and soul. If you like to physically, mentally fit for then yoga is for you.

Whyyoga can be right for you such as;

Improve flexibility
Increase muscle strength.
it will increase your blood flow
Bone health becomes strong.
Drop your blood pressure
Makes you happier.
Improve your focus
Your body become relax
Improve balance
improve your immune system
Enhance your breathing power.
Give a peaceful mind
Encourage self-care

Above the reason, yoga should be for you.

#17

Yoga is right for everyone. It is not gym training that needs Eminence stamina and power to do that. It's about peace, spirituality, mind, and soul.

If you get bored with your hectic life and want to peace, try Yoga it helps.

#18

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#19

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#20

Yes well said nadira. There is actually a website that talks more about yoga for those interested in reading up on it. Go here to find out more http://chrishalljr.ga

#21

Great point. Yoga helps the mind, body, and spirit and helps make you feel released from all stress. I was doing research and you can find more helpful info about yoga and yoga products here:

http://chrishalljr.ga/

#22

yes yoga is right for every one. daily do yoga

#23

Hi U-Gav
Yoga is a life style, feel it, your body will be more better after Yoga practice. Come on Yoga fit everybody.

#24

Hi U-Gav,
I truly believe that yoga is good for everyone whether you're male or female, big or small.

#25

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#26

In other country people is taking yoga just as physical exercise but in realty yoga can cure u disease like back, upper back pain,slip disk, hair loss, diabetes, gas problems,earlier stage of cancer, paralysis face glowing, detox your body, increase your breathing capacity many more. If you will practice everyday it will increase your immune system.

#27

Yoga is right for everyone. The physical and mental benefits have completely changed me and my outlook on life. I am still pretty new, I have been practising for only about a year and half now but it is my new way of life. I am currently writing a blog about my experience with yoga and meditation, maybe you could check it out to get a bit of an insight into the power of yoga!

Namaste

#28

Yes yoga is right for you. Yoga is natural therapy for health issues like migraine, stress, depression, lower back and many more. If you are new to yoga, then don't worry yoga is very easy to practice and it gives you plenty of health benefits. At first time you surely get the trouble while doing the yoga asanas and poses, but when you do yoga regular everyday, then your body will adapt the yoga poses and you can done the yoga pose with ease and in proper way.
Yoga benefits and reasons for starting the yoga:

  1. Increase Flexibility
  2. Reduce stress
  3. Lessen Depression
  4. Lower blood sugar levels
  5. Maintain Blood pressure
  6. Improve Bone health
  7. Healthy Heart
  8. Increase blood circulation
  9. calm mind
  10. Relaxed Body
#29

@U_Gav

Yoga and the journey of becoming a yogi, and yoga teacher most of all, has really taught me how to be more patient, calm, and become fully aware of the current situation. Yoga has also made me physically stronger and healthier! It reaps so many benefits that have changed my life for the better.

My first timer students always tell me they feel lighter on their feet and in their head after a class, I mean who doesn't want to feel that?

:slight_smile:

Find me at JessikaYoga

#30

I felt the same, I was told about all these amazing benefits that yoga offers so I decided to get involved from home, and never turned back.
I guess I am fighting age, keeping flexible and agile, but honestly ever since I started I feel as if I can do so much more.
Here's a review on the [[course I did] (https://theworldofsciencesyoutube.blogspot.com/2019/04/a-review-of-yogaburn.html), hope this helps, there's loads out there, just find one suited to you.

Hope this helps.

#31

Sonia has been showing yoga for more than ten years, and each Friday she distributes a little story on her blog about yoga understudies in the San Francisco Bay Area. She is included in best yoga teachers of the world. Affected by different conventions and instructors, her energy is to help other people assemble center quality and achieve their maximum capacity. Look at her Instagram (@soniarobertsyogamagic) to see some fantastic helpful yoga photographs of Sonia performing different stances.