Hello all,
I am a Hatha Yoga Teacher, certified thru Isha Foundation.
I will be having a fitness program called Angamardana in **** Burbank, CA June 24-25****. “Anga” means “limbs” and “mardana” means “to gain mastery over”. This practice will give you physical flexibility, tone and may lead to weight-loss with continued practice. This yogic practice has been used to condition the body in preparation for Hatha Yoga.
Please email nicolekarayanyoga@gmail.com for more details/registration.