Namaste!
Do you know what are the benefits of yoga teacher training?
Yoga is a physical, mental and spiritual practice that originated in India. The benefits of yoga have been studied by medical researchers for many years.
The word yoga comes from Sanskrit, an ancient language of India. It means to join or unite, reflecting the union of body and consciousness. Yoga is an integrated system of education for the body, mind and spirit. Yoga practice includes various techniques such as breathing exercises (pranayama), meditation (dhyana) and postures (asanas).
Yoga teacher training is one of the most comprehensive course that allows one to master this ancient science of yoga. One can gain total control over their mind, body and soul with yoga teacher training program. Yoga teacher training programs are designed in a way to help students find their own path through the amazing journey of yoga. One can gain a deeper understanding of what it means to be a yogi or yogini with yoga teacher training program.
Here are some of the benefits of yoga teacher training:
• One can learn how to balance their emotions and how to overcome negative feelings such as fear, anger, depression etc…
• One can achieve peace and stability in life with yoga teacher training program
• One can easily manage stress through regular practice on daily