Can u guys help me in choosing between
Jogging before yoga or
Jogging after yoga??
Which one is most advisable??
actually, old yoga books do not advise on it… they says that time should laps between yoga and vigorous activity, or breathing exercises, or meal taking , or bathing, etc…
again depends what do you mean by yoga. if this is just few stretches and sun salute … you may chose it as a warm up before running.
stretching is not recommended by doctors and pro runners right after the run… they advise to stretch the next day
Thanks a lot for the advice.
I am going for a yoga class so i think its just not few stretches its a full fledged yoga and its 1.5kms away from my place… I usually go in my car. I am just thinking of jogging or walking all the way… so if its not jogging can i walk? or should i avoid both jogging or walking?