I am new to the forum. I have read a lot on maintaining celibacy and the powers it can impart to mind and body.
So, i have decided to try it first for 13 Days (till march 31st 2013) and then increase it if i succeed. I will try to maintain a busy schedule to be away from it.
It will involve
- No sperm discharge
- No fray thoughts
- No songs/movies
- Spicy and fried foods to the least
- Getting awake before sunrise, more at 4 a.m range
- Practice pranayam, meditaton and mantra in morning
lets see how well it goes