Hello,
I live in Texas and started doing a yoga routine that I found on Netflix streaming. I began this about 2 and 1/2 weeks ago.
My interest in yoga was born following three years of a traumatic life situation that culminated in my husband’s suicide attempt. At that point I realized that it was time to start working on emotional healing and yoga seemed like a great way to deal with the high anxiety levels I’ve been facing.
I love it! I feel soooo much better and the more I do, the more I want to do.
For the first two weeks, I’ve been waking at 5am to do ‘Candlelight Yoga’ with Sara Ivanhoe. This week I’ve started doing “10 Minute Solution Yoga” - sections ‘basic,’ ‘burn’ and ‘relaxation’ for a 30 min total session in the morning.
I love the ‘Candlelight Yoga’ session so much that I started doing that when I get home from work, while my daughter has her free time before we start dinner.
I am here to learn more about the entire yoga philosophy and lifestyle and continue my journey of emotional healing. Please excuse my lack of familiarity with all of the terminology - I’m a noob 
