Just do it! Just finish it!

I am not really an expert at meditation, I am really just a babe when it comes to sitting on the cushion. I have the monkey mind and the itches and uncomfortable muscle cramps when I sit. Sometimes I fall asleep, and sometimes my mind falls into daydreaming.

In the corner of my mind though I am being reminded of the things in my life I never finished. I remember getting excited about martial arts and going full bore for 2-3 years before stopping. I remember starting projects and spending a lot of energy on them before being distracted by something else. It took me awhile to finish school (I still have goals to go higher) because every time I embarked on a path I became interested in something else and changed majors. I would often spend hours and energy studying something new only to let it fall by the wayside. Whether it be a new activity, a new friend, or a new game/gadget/toy, I always put a lot of energy in it and then gave it up awhile later.

Since I have begun meditating, this issue has been cropping up in my mind and bothering me. I feel there is something in my mind holding me back from completing things. Maybe because they feel new and exciting I put my energy into it, but when the activity becomes more difficult to master or progress in, I stop. Perhaps it is this way because I am afraid of failure, afraid of nothing happening, or dare I say even afraid of success? Maybe I am afraid of the pain caused by the sacrifice of having to master something new. Instant gratification is a sickness and addiction in my life. I am unsure how to progress at this point. Maybe this is an issue I should spend some time on the cushion thinking about rather than just focusing on breath?

Thank you for reading my thoughts, and I would enjoy some much needed input as well!

hatha yoga meditation can be caleed tecnics of dhyana , dharana , samadhi… and can be pratice into one point concentration form ( may be good to begginers), or whitout any form

into a guided one pint concentration form dharana tecnics you can use your visualization and concentrate this into especific part of your body that calls your atention and just observe it

the great key of meditation as taught in classic hatha yoga is to just observate your thougts , dont fight with them , let them come and let them go… just dont identify yourself with the movements flowin in mind… the work of mind is to though , thats normal… its your inner atitude that will free yourself of conditionating and affection of mind movement…

best way to learn is practising… everyday

greatest dhyana asanas are padmasana and siddhasana and shanka mudra, but if you cant do that , not problem you can also meditate siting on a chair…

but most eficient tecnic of meditation is japa ajap mantram, but for this you need guru to teach you the proper way of this tecnic… japa make efects 1000X more quickly for real…