What Are the Key Yoga Asanas Recommended for Diabetes Management?
Yoga is highly beneficial for managing diabetes as it helps improve insulin sensitivity, reduces stress, and enhances overall well-being. Kaivalyadhama, a renowned yoga institute, emphasizes asanas that stimulate the pancreas, improve blood circulation, and promote relaxation. Here are key asanas:
Paschimottanasana (Seated Forward Bend): Stimulates the pancreas and aids in digestion.
Bhujangasana (Cobra Pose): Improves pancreatic function and reduces stress.
Dhanurasana (Bow Pose): Enhances blood flow to the pancreas and strengthens abdominal muscles.
Setu Bandhasana (Bridge Pose): Helps regulate blood sugar by improving metabolism.
Mandukasana (Frog Pose): Stimulates abdominal organs and supports insulin production.
Pranayama techniques like Kapalabhati and Anulom Vilom further enhance oxygenation and reduce stress. Consistent practice of these asanas under guidance can improve diabetes management and enhance quality of life.