I just want to start out by saying that I’m very thankful to have found this forum!
I have only recently learned about the khechari mudra and I’m very facinated with it. I was wondering if anyone here has had any experience with this? Or, any of kriya yoga? If so, what have your experiences been like? How has it enhanced your meditation practice?
I have yet to achieve khechari, but I’ve read alot about it and have gotten and read a book on kriya yoga. Seems like it’s a great technique to help quiet the mind and have a deep meditation. Any thoughts on any of this? Thanks again!