Hi,
I have been doing a Kirtan Kriya meditation for a few months. Recently I upped the time to the next level recommended. It has been an interesting experience.
Today I was taken back to my my childhood and memories that I haven’t thought of for decades sprang back into my consciousness. Some good. Some painful.
I have determined that I will have no expectations for my meditation. And so whatever happens I will accept with gratitude.
Looking forward to what future meditation will bring. Maybe something. Maybe nothing.