hai there, im having pain at my back of my left knee everytime when i wake up from sitting in sukkhasana pose or when i bended my left leg for long time and then straighten my leg. is there any yoga asanas i can do for this.
It’s difficult to tell without checking out your knee in person, but it would at least be a good start to begin stretching the muscles across the back of the knee. Try the stretch below, changing the angle of the stretch every repetition, to access all of the different muscle fibers.
http://www.doyogawithme.com/content/lying-bent-knee-hamstring-stretch
hai Doyogawithme, thanks for your reply, at least now i have something to work out
Bronson Labs state that they have a new product which makes your immune system
to switch from eatng your cartilage to repairing your cartilage:
http://www.bronsonvitamins.com/joint-pain
I have no way of knowing if the product is really good or not.