Knee injury potential injury


#1

Hi can anyone help with al list of asana’s that could cause potential knee injury ?
thanks


#2

Asana does not cause injury. That is brought by the student.
There are four basic ways injury occurs:

  • aggressive approach by student
  • incorrect poses
  • poor instruction
  • careless execution

There are certain contraindications but you’d have to say more about “knee injury” as that is incredibly vague.

Gordon Kaplan
Founder, Team Yoga
2,000-hour trained Purna Yoga Teacher


#3

Hi Many thanks for your reply … was rather vague looking backing on it … but valuable advice re student induced injury … appreciate it , mark