Hi can anyone help with al list of asana’s that could cause potential knee injury ?
thanks
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Asana does not cause injury. That is brought by the student.
There are four basic ways injury occurs:
- aggressive approach by student
- incorrect poses
- poor instruction
- careless execution
There are certain contraindications but you’d have to say more about “knee injury” as that is incredibly vague.
Gordon Kaplan
Founder, Team Yoga
2,000-hour trained Purna Yoga Teacher
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Hi Many thanks for your reply … was rather vague looking backing on it … but valuable advice re student induced injury … appreciate it , mark