What are your recommendations for my client with the following injury of
two weeks ago. Happened in an asana during home practice and she has
suspended practice with the exception of pranayama and very gentle movements that does not involve any bending of knee. One of the poses that helped me in a similar situation was Parighasana (gate latch), with the heel inserted into the wall. My sense is it is too early. At this point in time, I would wait a bit and then
have her focus on adductors at insertion point in all forward bending and
inversions. Helped me a lot. Also Arnica and Silica assisted the healing a
lot. Let me know.
?I am still hobbling; however, my knee does seem to be getting better. I
went to a chiropractor who thinks I pulled the adductor longus muscle at the
insertion to the bone & strained the medial collateral ligament. She
doesn’t think anything is torn, however, said that if it’s not significantly
better in a few weeks I should make an appointment with an orthopedist"