I am looking for some help, if possible with yoga, to correct a knock-knee problem. The left knee is quite severe, and I am hoping there could be some
help with yoga to correct this.
I would appreciate your guidance in this regard.
I am looking for some help, if possible with yoga, to correct a knock-knee problem. The left knee is quite severe, and I am hoping there could be some
help with yoga to correct this.
I would appreciate your guidance in this regard.
In my book I describe how I did asanas to correct my knock knees.
All the details are there in Structural Yoga Therapy along with charts to understand which muscles to stretch and which to strengthen. Once this is known then you can see Asana Kinesiology charts showing which asanas to use for these specific muscle by muscle transformations. When this is done the pressure on bones changes and they will shift their shape. If you are near where I teach then come for workshop or individual session for more custom tailoring of practices. See workshops page on my website. Some more details and Q on Yoga therapy can be found at my archive site www.yogaforums.com namaste