Know when your hormones are imbalanced

Have you been grappling with night sweats, mood swings, hair loss, vaginal dryness, restless sleep, stubborn weight gain, irregular menstrual cycles, acne breakouts, memory lapses, or persistent fatigue?

A hectic, high-stress lifestyle coupled with poor dietary choices can disrupt the delicate balance of a woman's hormones. Even those who maintain a generally healthy diet can find themselves grappling with hormonal imbalances.

If you've been experiencing any of the aforementioned symptoms, it's possible your hormone levels are askew. Hormonal imbalances occur when there's an excess or deficiency of specific hormones in the bloodstream. Considering the pivotal role hormones play in regulating bodily functions, even minor imbalances can trigger a cascade of effects throughout the body.

An array of symptoms can serve as indicators of female hormone imbalances, and these can be addressed through the holistic approaches of yoga and naturopathy. Kaivalyadhama Yoga Institute offers therapies to help you regain equilibrium