Hi Friends… I know about yoga & pranayam and practicing it regularly… My aim is to become more intelligent. So, I practice a following breathing practice to stimulate my brain’s potential to the fullest and awakening the kundalini.
First, I do some normal deep breathing for 2 minutes… then immediately after inhaling… I hold my breath(breathing retention(kumbhaka)) for 2 minutes easily without straining myself… this is a round one.
Like this… I do 24 rounds(one round equals 2 mins of kumbhaka & 2 mins of normal deep breathing) in two hours in a day daily…
Will my kundalini get awaken by this practice?
Will I become more Intelligent by this brain stimulating practice?
If yes… how long I need to this practice in day and how many months it will take?
Pls advice.
