i have recently started doing a power yoga routine and at night I hear these explosions or more like gun shot noises coming out of the top of my head and they scare the day lights out of me. I guess I was going to ask what the noises come from but I imagine it has to do with the opening of the chakras or something to that effect. Has anyone experienced this. It is all quite exciting. ive lost 15 pounds in two weeks doing Yoga and found this forum to expand my practise. Thanks for the help.
alot of people hear loud bangs when entering sleep paralysis…
do you have trouble sleeping?
send me your actual feelings during this noises. Is it happend only at Head side or it whole body sensation ? Its my pleasure If I give path someone to go the all awereness of Who am I ?
If this happens frequently you might set up a tape recorder to make sure they aren’t noises outside of you . . . just so you know what you’re dealing with.
There’s nothing to be afraid of. This is fairly common among people who are new to power yoga. The problem is that you haven’t yet learned to harness the power of your power yoga, so as a result, it’s escaping from the top of your head in the form of miniature lightening bolts. You may have noticed the little burn marks on your pillow.
Until you learn to harness this power, you have to make sure that you’re grounded before you go to bed at night. You can do this by fifteen minutes of headstand and/or shoulder stand right before you turn in, or you can try attaching a couple of electrodes to your temples. I’ve also heard that you can put on a woolen hat and rub your hand on your head in circles five times. 