Yoga and spinning
I have just returned to Yoga after many years ( I have done Pilates in the interim ) It
was a really good experience in my first class albeit that I found my body 20 years older !
At my second class it was equally enjoyable but afterwards I suffered from Vertigo and spinning all the way home . This has not entirely left me. I have my 3rd class this week. Any advice as to what I should or should not do ?