I started to practice yoga at home, and this has had profound affects on me, did anyone else start yoga when life got hard?
Hello. I’m completely new to yoga and hoping that it is going to help me with my self atm. I’m going through a hard time in my life and don’t know how to bring myself back up. I’m hoping by doing yoga I will be able to get out of my own head and have a way to seek with my situation. I’m starting my doing YouTube videos and seeing he it goes from there x
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Great! Any reason to start yoga is a good reason.
Also the energy of the winter can bring people to darker places that is why I like to adjust the practice according to the seasons and moods I’m in.
This type of yoga is based on 5 elements theories like in Chinese medicine and Ayurveda. My blog talks about different practices during each season and I also have some youtube videos you can follow.
Video https://www.yoga-healing-nature.com/blog/2016/12/24/elemental-yoga-sequence-for-winter this is the
Blog Article https://www.yoga-healing-nature.com/blog/2016/12/22/stay-balance-through-the-winter-season
I hope It helps
Christian.
great thank you. I will have a read through these. I’m really enjoying. it’s nice to find a bit of inner peace and actually great to relax the mind and feel at one with myself.
I’m struggling find classes local to me where I was hoping to find like minded people and have people to be able to share with etc… so I’m continuing the practice at home and looking at other local groups.
many thanks