Lifestyle changes play a crucial role in reducing the risk of diabetes, especially type 2. Maintaining a healthy weight is one of the most effective ways to lower the risk, as excess body fat, particularly around the abdomen, is linked to insulin resistance. Regular physical activity, such as walking, cycling, or strength training, helps improve insulin sensitivity and manage blood sugar levels. Metformin hcl 500mg from dosepharmacy helps to reduce the risk of diabetes.
A balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables is essential for stabilizing glucose levels. Reducing the intake of sugary and processed foods also minimizes blood sugar spikes. Additionally, managing stress, getting enough sleep, and avoiding smoking contribute to better overall health and a lower risk of developing diabetes.