Hi
I know that the “Full Locust Pose” is called “Poorna Salabhasana” in sanskrit.
This is the pose where you lie on the stomach, lift your feet, lift your arms and pointing them backwards.
I am wondering if there is a sanskrit name for the pose where you stretch your arms forward instead of backwards.
Would it be ok or make no sense to call the poses:
- Poorna Salabhasana A or 1
and - Poorna Salabhasana B or 2
Do you know if there are even more variations to this pose?
Thank you.