Looking for poses to increase height

Yoga Discussion General Yoga
#1

i am a 22 male, 5’8 atm, indian (bengali)

i’m into meditation and pranayam, and i lift weights, eat healthy, and i know a couple yoga poses

i was wondering if anyone can tell me some poses that will help me grow taller,

i googled, but found soooo many poses it got overwhelming, was wondering if someone can just name a few i can do on my work out days to cool down and will help me grow!

thanks

#2

Hello dont expect to be so much taller by stretching im 1 cm taller than before i start yoga.

So dont expect much of a difference , if you are really stiff though maybe you will get little more than 1cm as this is individual and im only talking from my own experience. The plough -halasana. Forward bend paschimottanasana. and counterpose wheel pose -chakra asana and bow dhanurasana.

Good luck.

#3

Hey, maybe you need to meditate more… so you wont care about your height:))
I’m 6’2 girl and used to date very short guys:) no problems:)
Asana practice might give you an inch or so… basically any pose that creates traction (stretch) in the spine and stretches the hamstrings should work for you

#4

Try an inversion table.