Hi,
I am new to this forum. I try to follow Mahatma Gandhi’s advice with respect to yoga. He says a person must do some kind of physical activity for at least 8 hours every day. Or, the mind will go off in many directions and that’s not good for us. Idle mind is a devil’s workshop and all that.
My question is, what sort of physical activity must a person do if he has too much time on his hands? Let’s say a person has no job (or any other responsibility) and he has been provided everything. Is there any physical activity that he can do (as a form of yogic practice the way Gandhi has recommended)?
I hope I am making sense. Hope to hear from some of you.
Regards,
Khan