The Five great elements of nature and the treatments based on them are:
- Earth – Mud Therapy (Mud baths, Mud packs)
- Water – Hydrotherapeutic methods in the form of Baths, Jets, Packs, Compresses, Immersions
- Air – Breathing exercises, Outdoor walking, Open air baths
- Fire – Sun baths, Diet therapy
- Ether – Fasting therapy
If you're looking to improve your overall health be sure to add yoga to your list of regular workouts! And attend workshops arranged by Kaivalyadhama on the Yoga and Naturopathy