[B]Dynamic Mantra Yoga[/B]
The dynamic Mantra Yoga is a quick way to relaxation, health and happiness. We connect dynamic yoga exercises with mantras (positive words). We resolve systematically the tensions in all parts of the body. By this we get health and happiness. We become happy out of ourselves. Learn it in an easy way with the video. It is good for beginners and advanced. This yoga series lasts 20 minutes. The first ten minutes we make the dynamic exercises and the second 10 minutes we meditate. Do yoga as it is good for you.
- Cycling = We lie on our back on the yoga mat (blanket). We raise the head, arms and legs. We move the arms and legs like riding a bicycle. We think the mantra “Cycling”. We move to the left and right side.
- Butt knocking = We turn onto the back, put our feet on the ground near the butt and knock a minute dynamic with the butt up and down on the ground. We work all our stress and aggressions out. We focus on our body. We lift the butt while knocking so much in the air, that we resolve the tensions in the upper body.
- Feet and fist stomping = Move all your anger out and and think the mantra “Anger”.
- Candle = We go into the candle, straighten both legs to the sky and support us with our hands at the back. We think the mantra “Candle”.
- Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the other side. Twist on this way several times your spine. Feel the spine. Move your feet and rotate the spine. Resolve all tension in your spine.
- Arm-leg raising = We turn around and lie on our stomach. We lift the right arm and the left leg stretched as far as possible. We then lift the left arm and right leg. We do this several times and count the numbers from 1 to 20 in the body.
- Up and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra “Light”. Bow forward in the heel seat, bring the light to the earth and think “Light”. Do this several times. Finally put your hands behind your back and bring it together with your arms extended upward. This relaxes the chest.
- Meditation seat = We rise up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: “I send light to (name). May all people be happy. May the world be happy.” b) Think a minute the mantra “Om Shanti”.
- Meditation in lying = a) Count the nummers 1 to 20 in the head, chest, belly, legs and feet. b) Tense and relax twice all muscles. c) Move your feet. d) Relax some minutes completely.
- Get up and think the mantra: “Om all enlightened Masters. Om inner wisdom. Please guide and help me on my way.”